Our core service
Exercise Physiology
Expert exercise support when a conventional gym or generic program doesn’t fit your body, environment or life.
Explore this serviceAllied health, done differently · Traralgon
Build the capacity to do more of what matters.
Expert exercise, rehabilitation and nutrition support for real people—with real goals, complicated bodies and lives that don’t revolve around the gym.
No judgementIndividualised careEvidence-basedPlenty of laughs
What makes Hex, Hex
A place to feel seen, build connection and discover what you’re capable of.
Start where you are
What brings you to Hex?
You don’t need to know which service or funding pathway you need. Tell us what you want life to look like—we’ll help work out the next step.
Manage a health condition
Exercise support for chronic disease, cancer, neurological conditions, persistent pain and more.
ExploreNDIS, TAC or WorkSafe
Capacity-building rehabilitation, clear communication and reporting connected to real-life goals.
ExploreGet stronger and fitter
Personalised coaching in a welcoming space—especially if a typical gym has never felt like your place.
ExploreRefer a client
A responsive local team for GPs, specialists, support coordinators, case managers and allied health professionals.
ExploreHow we can help
Care that meets the whole person.
We combine clinical expertise, good coaching and a deep understanding of behaviour. The result is care you can actually use outside the clinic.
Food without guilt
Dietetics
Practical, non-judgemental nutrition care that works with real lives, real food and individual health needs.
Explore this serviceBetter together
Groups & Hydrotherapy
Supported exercise with the motivation, connection and confidence that comes from doing it together.
Explore this serviceThink broadly.
Pain, fatigue, confidence, environment, goals and real-world demands all matter.
Build boldly.
We help people discover more capacity—not become frightened of their body.
Not a typical clinic
We’re interested in what good health lets you do.
Playing on the floor with your grandkids. Getting through a workday with something left in the tank. Returning to sport. Travelling. Feeling confident in your body again.
Those are the outcomes that matter. We call them high-five moments—and we build your treatment around creating more of them.
What Hex is
More than the place you come to exercise.
This definition hangs inside our clinic because it describes the experience we keep trying to create—during every session and every interaction around it.
- 1
People feel seen and heard.
An empathetic and compassionate space starts with the person in front of us.
- 2
Curiosity is a superpower.
We keep asking better questions until the support fits the whole person.
- 3
You become the hero of your own story.
The goal is greater belief, capacity and ownership—not dependence on us.
Funding & referrals
Good care.Clear communication.No run-around.
We work with participants, families, employers, insurers and treating teams. Our reports connect clinical findings to function, participation and the goals that actually matter.
Make a referralNDIS
Capacity-building exercise physiology with collaborative goal setting, adaptable sessions and purposeful reporting.
TAC
Exercise rehabilitation that supports recovery, independence and meaningful return to everyday activity.
WorkSafe
Function-focused rehabilitation with clear treatment planning and communication across the care team.
Medicare & private health
Eligible referrals and rebates may apply. Call us and we’ll help you understand the practical next step.
Your first visit
No fitness test. No judgement. No need to impress us.
Your first appointment is a conversation with some useful assessment—not an audition for the gym.
We listen
We’ll learn what’s happening, what matters to you, and what has or hasn’t worked before.
We make sense of it
We assess the things that will genuinely guide treatment and explain what we’re seeing in plain language.
We build the next step
You’ll leave with a practical direction that fits your body, goals, life and level of confidence.
The people behind Hex
Experts who are easy to be around.
Qualified, curious and down-to-earth. We take your goals seriously without making every appointment feel serious.
Meet everyone
Josh Whittaker
Director & Senior Exercise Physiologist
Josh founded Hex Health to create the kind of health service he believed people deserved: clinically excellent, deeply human and built around what matters to the person in front of him.
Read profile
Jeremy Dunn
Accredited Exercise Physiologist
Jeremy combines extensive clinical experience with a calm, approachable style that helps people feel comfortable enough to have a genuine crack.
Read profileJG
Josh Gangi
Exercise Physiologist
Josh brings genuine kindness, curiosity and a considered approach to helping people build confidence through exercise.
Read profileAC
Alexandra Cole
Exercise Physiologist
Alexandra brings a thoughtful, collaborative approach to exercise support and disability-focused care.
Read profileS
Sophie
Accredited Practising Dietitian
Sophie provides practical nutrition care that starts with the person—not a list of foods they have been told to fear.
Read profile
Emily Orchard
Accredited Practising Dietitian
Emily makes nutrition science useful, personal and realistic—with no judgement and no one-size-fits-all rules.
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Libby Hunter
Reception & Client Support
Libby helps turn what can feel like a complicated healthcare process into a warm, clear and manageable next step.
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Evan
Reception & Client Support
Evan is part of the reception team helping clients, families and referrers navigate Hex with less fuss.
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Kyra Whittaker
Accounts, Administration & Reception Support
Kyra supports the systems behind Hex while remaining part of the warm, familiar reception experience clients know.
Read profileLet’s work it out together
You don’t need to be sure Hex is right for you before you call.
Tell Libby, Evan or Kyra what’s going on and what you’re hoping for. If we’re the right people to help, we’ll make the next step simple.
Visit us107 Seymour Street
Traralgon VIC 3844Email usinfo@hexhealth.com.au
Traralgon VIC 3844Email usinfo@hexhealth.com.au
Clinic hoursOpen by appointment Monday–Friday