Mondays · 10:30 am
Women’s strength & bone-health group
A supportive women’s exercise group with a focus on progressive strength, balance and exercise for healthy bones. Exercises are adjusted for the person—not copied across the room.
Hex HealthMenu
Groups & hydrotherapy
Support, connection and exercise that still fits you.
Some people do their best work alongside others. Our groups keep the clinical thinking and individual support—while adding the energy of doing it together.
How joining works
We start by getting to know you.
Our groups are not designed as drop-in fitness classes where everybody is expected to do the same thing. Before joining, most people begin with an individual Exercise Physiology appointment.
That gives us time to understand your health, goals, experience and any support you may need. We can then recommend the right group, introduce you properly and make sure your exercise can be adjusted from the beginning.
It is not a fitness test. It is simply how we help the group experience feel safe, useful and welcoming.
Why exercise together?
Connection and familiar faces
More confidence to keep showing up
Individual exercise within a shared session
Support from an Exercise Physiologist
A bit of fun alongside the work
Current options
Different environments. The same Hex approach.
Small-group support
Group exercise at Hex
Structured sessions for people who benefit from clinical guidance and the momentum of exercising alongside others. Contact reception for current times and availability.
Water-based exercise
Hydrotherapy
Exercise in the pool may suit people who need a different environment for movement, conditioning or rehabilitation. Your Exercise Physiologist will help decide whether it fits your needs and goals.
Not sure where to start?