Sophie

Sophie is Hex Health’s Accredited Practising Dietitian. Her role is to help people make sense of nutrition information and translate it into choices that are realistic for their health, preferences, routines and family life.

At Hex, dietetics is not about chasing perfection or handing out a rigid meal plan. It is about understanding what is happening now, what the person would like to change and what might make that change more achievable. That may include support with chronic health conditions, energy, eating patterns, meal planning, food confidence or building a more workable relationship with food.

Sophie’s approach fits the wider Hex philosophy: useful advice, individual care and no judgement. Recommendations should make life more manageable, not add another impossible standard to it. Her sessions create room for questions, uncertainty and small changes that can actually last. A new team photograph and some more of Sophie’s personal story will be added here as the refreshed website develops.