Hex Health was born so that Gippslanders can have access to a place where people can seek advice about their diet and exercise. Our advice fits your lifestyle to a tee, has the long term in mind and is paired with expert advice. We exist to positively change the lives of Gippslanders and their health. At Hex, it is all about creating (literal!) high five moments where you are supported in achieving your goals.

We genuinely care about your health, BUT we care more about what you want to do with that good health.

Perhaps it’s to:

-        Be able to get down on the ground and play with the grandkids

-        Be a ‘weekend warrior’ without pain during your sport/exercise

-        Not feel self-conscious when choosing what to wear

And we do this, by employing allied health staff that possess 3 things

1)     Strong interpersonal skills with high amounts of empathy. We listen and understand you, your goals and your problem!

2)     Are (highly!) talented clinicians who devise plans that work with your busy lives to treat your identified challenges.

3)     And are great, down to earth people!

We currently, offer exercise physiology, dietetics, personal training and group exercise services. Essentially, we use food and exercise as medicine. We treat specific conditions and injuries, and also prevent poor health from occurring in the first place. When it comes to food and exercise, we often hear “I know what I should do, but I can’t seem to ever do it”. Hex Health creates a comfortable and non-judgemental environment where change in these areas ACTUALLY happen.

And we absolutely love what we do and are passionate about our chosen fields.

Our ideal client?

Real people! You have a life that isn’t to just exercise or eat vegetables. You want to live life to fullest, have ambition and want to spend time doing the things you love. You have strong passions. Yet you need to look after that vehicle, which is your human body, that is going to transport you through life! We step in and ensure that your vehicle is functioning the best it possibly can to enable you to do the things you love!

If you haven’t thought about what you love doing – perhaps try and ask yourself?

-        What would you do if you knew you couldn’t fail?

-        What would you do if your body allowed you to do it?

-        How do you actually want to spend your day?

Our team will take care of the rest. We will assess what works for your life, and give you the best chance at achieving your goals, or teach you how to look after your body which will help you achieve your goals!