Personal Training

This is personal training... with the Hex Health twist.

At Hex, your personal trainer isn't just a trainer—they're an Accredited Exercise Physiologist. That means you're working with a university-qualified health professional who understands not only how to help you get stronger and fitter, but also how to exercise safely if you're managing an injury, chronic condition or health concern.

So, what's the difference?

Our Exercise Physiologists have:

  • At least 4.5 years of university education

  • Over 500 hours of supervised clinical placement across hospitals, GP clinics, community health, private practice and strength & conditioning settings

  • Extensive experience treating injuries, chronic conditions and complex health concerns

  • Expert knowledge in exercise prescription for people of all ages and fitness levels

  • Training in behaviour change and psychology to help you build healthy habits that actually stick

  • Services that may be eligible for rebates through private health insurance or Medicare (with an appropriate GP referral)

And one more thing...

They won't yell at you. We promise.

Is Hex Personal Training right for you?

Our personal training could be a great fit if you:

  • Are returning to exercise after an injury

  • Live with a chronic health condition but want to train safely

  • Feel intimidated or uncomfortable in a typical gym environment

  • Have struggled to stay consistent with exercise in the past

  • Want to build strength with expert guidance

  • Are looking for personalised coaching backed by university-level knowledge

Whether your goal is to feel stronger, move with confidence, improve your fitness or simply stay active for life, we'll create a plan that works around your goals, your lifestyle and your body.

Book a no-obligation chat with our team to see if Hex Personal Training is the right fit for you. We'd love to help you get started.